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Belgium
Tuscan kale
Tuscan kale is a variety of kale known for its long, dark green leaves and distinctive palm-like growth. It’s commonly called cavolo nero, lacinato kale, or dinosaur kale. The plant originates from Italy and is widely used in Mediterranean cuisine.
Tuscan kale
Tuscan kale is a variety of kale known for its long, dark green leaves and distinctive palm-like growth. It’s commonly called cavolo nero, lacinato kale, or dinosaur kale. The plant originates from Italy and is widely used in Mediterranean cuisine.
How to use it
Tuscan kale tolerates frost and often develops a sweeter flavor after exposure to cold, as the low temperatures convert starch into sugars in the leaves. Therefore, it is well suited as a winter vegetable.
Palm kale is versatile and widely used in cooking.
Common use in soups, pasta and rice dishes, sautéed with olive oil and garlic, salads (often massaged with oil to soften the leaves), baked as kale chips and in smoothies or green juices.
Palm kale is highly nutritious and contains:
- Vitamins A, C, and K
- Calcium
- Fiber and antioxidants
HOW TO USE IT
Tuscan kale tolerates frost and often develops a sweeter flavor after exposure to cold, as the low temperatures convert starch into sugars in the leaves. Therefore, it is well suited as a winter vegetable.
Palm kale is versatile and widely used in cooking.
Common use in soups, pasta and rice dishes, sautéed with olive oil and garlic, salads (often massaged with oil to soften the leaves), baked as kale chips and in smoothies or green juices.
Palm kale is highly nutritious and contains:
- Vitamins A, C, and K
- Calcium
- Fiber and antioxidants
